I have a mild case of plantar fasciitis from our long walks with unsupportive shoes. If you’ve had it you know the problem – the bottom of your foot hurts a lot, especially when you wake up in the morning. So I visited the doctor in Castellina and he told me that I should buy better shoes and quit walking so pigeon-toed — easy for me to change that at 61! He also taped a piece of paper towel inside my shoe:
And it helps! Price for the doctor visit: zero.